Discover Your Wellness Journey

 Assessing your current state of wellness will indicate which areas need the most attention, thereby enabling us to design the most effective program to meet your goals. (1.5 hrs.)

 Guidance on your individual goals. To help you achieve the healthy, happy, fulfilling life you want.

*Rates are per hour.

 This One-on-One experience is designed to get you on the path to your dream life quickly by giving you focus and setting your commitments.

Includes 2-1 hour sessions, personalized plan & review session.

 You're not letting roadblocks or past failures stop you! Live your authentic life and achieve your goals with me by your side. I'll work with you, guide and support you to get on track with this program, which includes 10 - 30-minute sessions, personalized plans and review sessions.

 If you need guaranteed motivation, I will be there to cheer you on and keep you on task. With laser-clear vision, you will reach your target and set new habits for success with this 21-day personalized program.

• S.M.A.R.T. Goal refinement ($120 value) Wellness Assessment ($180 value)
• Personalized Program ($240 value)
• 21-day daily accountability and check-in ($1260 value) Value Total $1800

If this is more than just a single goal, and you need a partner to make sure your plans don’t fall apart, I’ll be by your side from start to YES!!

• S.M.A.R.T. Goal refinement ($120 value) Wellness / Physical Assessment(s) & Consultation ($180 - $360 value)
• Full Personalized Program ($240 value)
• First 7-day daily 30-minute accountability and check-in ($420 value) Weekly 60-minute zoom/phone check-in, strategy, challenges, troubleshooting, and support for the
• Duration of your program (up to 52 weeks) ($6240 value)
• Total Value: $7380

Each day, you'll learn healthy tips and be challenged in fun ways to combat the winter blahs, stave off the boredom, the moody blues, and the lure of the sofa. Live it up!

Enjoy games, trivia, recipes, and healthy competition!

The world has changed, and we now find ourselves sitting more than ever…for everything! Sitting for long periods on a regular basis is directly related to some nasty negative health conditions, so join me to get tips on how to minimize the effects.

Are you looking for a speaker for your next workshop, course, conference, or retreat? I'm your gal if you want someone to engage your group with stories, fun facts, and humor all wrapped up in a bow with a healthy dose of motivation, inspiration, and encouragement to live well. *Up to 60 minutes. Does not include expenses.

Topic Samples:

• Make it shine through The Golden Years (Vitality in Longevity).
• Hang Up the Cape: A woman's superhero survival story (Authentic living).
• Leotards and legwarmers... Are they really necessary? (Exercise and motivation).
• The 8 Components of Wellness: The ripple effect.
• The Woman inside the glass box: Use the emergency hammer! (challenging gender norms).
• She's got the look (challenging society's “beauty” culture and self-esteem).

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